5 Day Mental Health Challenge

  • Author: JTS Training
  • Level: Beginner
  • Study time: 3 hours
  • Study Method: Online, self paced
  • Support: Tutor Support throughout
Write your awesome label here.

Course Overview

The importance of mental health can’t be overstated, given that it impacts every part of our lives. Even so, we often let caring for our mental health take a back seat to other priorities. We ignore our needs until we’re burned out, isolated, or struggling with illness.

May was Mental Health Awareness Month, a perfect time to prioritise your mental health by committing to a 5-day challenge.

Each day explores a different facet of mental health and contains a simple exercise for putting it into practice. In less than 15 minutes a day, you can improve your emotional well-being.

Missing a day or doing them out of order is no problem–these lessons will always be here for your reference. Come back to them when you’re ready.

Also, be sure to check out the resources at the end of the course to continue your mental health journey.

Note: This course is for educational purposes only and should not be substituted for professional medical advice. Users should consult a medical professional if they’re seeking medical advice, diagnosis, or treatment.

Write your awesome label here.

This qualification is split into 6 different modules:

Get grounded in the present

Reframe negative thoughts

Foster positive emotions

Honour the body-mind connection

Create balance

Reflection and resources

Invest in yourself
You deserve it

Continuing Professional Development (CPD) will help enhance your career and strengthen your CV to help you gain a future role. Improving and validating your skills adds value to the organisation you work for.

Whether you are starting out in your career, changing careers, or increasing your skills and knowledge in your current career, you are investing in yourself because you understand the importance of you!

Patrick Jones - Course author