Understanding starts with learning - Being resilient isn't in everyone's nature

Certificate in Understanding Resilience 

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  • Author: JTS Training
  • Level: Beginner
  • Study time: 2 hours
  • Study Method: Online, self paced

Course Overview

Resilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience.

A resilient person is someone who has strong coping skills and is able to marshal their available resources, ask for help when needed, and find ways to manage the situation they are facing. People with psychological resilience are able to use their skills and strengths to respond to life's challenges.

This course will help you understand resilience in more detail and support you moving forwards.

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Module 1

Tips for maintaining physical resilience

Module 2

Developing a healthy optimism

Module 3

Boosting emotional self-regulation and resilience

Module 4

5 Ways to increase your menta; agility

Module 5

Boosting resilience through self-awareness

Why choose JTS Training?

24/7 Access to your course on any device
Downloadable Certificate on completion
Learn at your own pace

Invest in yourself
You deserve it

Continuing Professional Development (CPD) will help enhance your career and strengthen your CV to help you gain a future role. Improving and validating your skills adds value to the organisation you work for.

Whether you are starting out in your career, changing careers, or increasing your skills and knowledge in your current career, you are investing in yourself because you understand the importance of you!

Patrick Jones - Course author