We All Experience Stress

Stress is an inevitable part of life. We stress about our jobs, finances, and daily to-do lists. We toss at night worrying about our families, friends, and futures. And, as much as we’d like to “let it all go,” life is never that simple.

So, what can we do? The good news is that we don’t have to be passive bystanders to stress. While we can’t eliminate it, we can manage it. And, one of the easiest management techniques is to pause, reflect, and write down our thoughts